Lying awake at 3am? Feeling wound up at the end of a busy day? Sleep and stress often change in our 40s and 50s, and our pill-free patches make it easy to add some calm to your evening routine.
Popular pairing, “The Sleep Duo”: Magnesium in the evening plus Melatonin & GABA at bedtime.
Read more: Better Sleep in Midlife · Natural Stress Relief for Women Over 40
Melatonin and valerian can cause drowsiness: don’t drive after applying. Check with your doctor if you take medication or are pregnant or breastfeeding.