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Live To Shine Liquid Supplements

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Sleep & Relaxation Patches

Sleep Better, Unwind Easier

Lying awake at 3am? Feeling wound up at the end of a busy day? Sleep and stress often change in our 40s and 50s, and our pill-free patches make it easy to add some calm to your evening routine.

  • Melatonin & GABA Sleep Patch: 5 mg melatonin and GABA, worn overnight. No gummies, no glass of water by the bed.
  • Magnesium Patch: a favourite for winding down in the evening and supporting relaxed muscles.
  • Relax & Unwind Patch: valerian, passionflower and hops, herbs traditionally used for relaxation, for busy days or quiet evenings.

Popular pairing, “The Sleep Duo”: Magnesium in the evening plus Melatonin & GABA at bedtime.

Read more: Better Sleep in Midlife · Natural Stress Relief for Women Over 40

Melatonin and valerian can cause drowsiness: don’t drive after applying. Check with your doctor if you take medication or are pregnant or breastfeeding.

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